Pineapple Fish

Serves 4

INGREDIENTS:

1 cup dry brown rice
4 white fish fillets (we use tilapia)
2 TBSP soy sauce or tamari
1 (8-oz.) can unsweetened pineapple chunks (only ingredient should be, “pineapple”)
Sea salt and black pepper, to taste
Oil: olive, grapeseed or coconut
6 green onions, sliced

DIRECTIONS:

Preheat oven to 450 degrees.

Cook rice according to package directions.

Grease a small baking dish. Place fillets in the dish.

In a small bowl, combine soy sauce or tamari with 3 TBSP of the canned pineapple juice. Pour mixture over the fish, and season with sea salt and pepper. Bake until fully cooked and fish flakes easily with a fork (about 15-20 minutes).

Roughly chop the pineapple pieces. Heat a little oil in a skillet over medium-low heat. Set aside 2 TBSP of green onions for garnish, and add the remaining green onions to the pan. Cook for about 2 minutes. Add the chopped pineapple and cook about 1 more minute. Fold this mixture into the cooked rice. Season with salt/pepper, to taste.

To serve: Place some rice on each dish. Top with a fish fillet. Drizzle with sauce from the fish pan, and sprinkle with reserved green onions.

Comment

You need to be a member of Completely Nourished to add comments!

Join Completely Nourished

Members save 50% on this book!

  

Our "Eating Additive-Free" book teaches you everything you need to know to start shopping for and preparing natural, additive-free foods!

CLICK HERE for details! 

Latest Activity

Christy Pooschke (founder) liked Roberta E Robbins's blog post The End of Summer 2016
Oct 29, 2016
TracyJayne Gardner is now a member of Completely Nourished
Oct 18, 2016
Maria Velez is now a member of Completely Nourished
Sep 16, 2016
Roberta E Robbins posted a discussion
Aug 31, 2016
Roberta E Robbins posted a blog post
Aug 31, 2016
Christy Pooschke (founder) commented on Mandy's photo
Aug 18, 2016
Robin Stine updated their profile
Aug 18, 2016
Robin Stine is now a member of Completely Nourished
Aug 16, 2016
Tammy Slivka commented on Mandy's photo
Aug 7, 2016
Tammy Slivka is now a member of Completely Nourished
Aug 7, 2016
Rebecca Smedlund is now a member of Completely Nourished
Jul 2, 2016
Ashley Wilson is now a member of Completely Nourished
Jun 23, 2016
Tracy Powell is now a member of Completely Nourished
Jun 15, 2016
Tawny Wine is now a member of Completely Nourished
May 24, 2016
Stephani Oliveri is now a member of Completely Nourished
May 5, 2016
Adoracion Nitro-Taylor is now a member of Completely Nourished
Mar 30, 2016
JASON SCHUMANN liked Christy Pooschke (founder)'s photo
Mar 4, 2016
JASON SCHUMANN liked Christy Pooschke (founder)'s photo
Mar 4, 2016
JASON SCHUMANN liked Christy Pooschke (founder)'s photo
Mar 4, 2016
JASON SCHUMANN liked Christy Pooschke (founder)'s photo
Mar 4, 2016

Real Food for beginners!

© 2017   Created by Christy Pooschke (founder).   Powered by

Badges  |  Report an Issue  |  Terms of Service