Pakistani Casserole

If you enjoyed our UNSTUFFED CABBAGE recipe (http://completelynourishedcommunity.com/photo/unstuffed-cabbage-2), this dish has a similar flavor!

Serves 4-6

INGREDIENTS:
1 lb ground beef
1 medium onion, diced
1 green bell pepper, diced
3 large cloves fresh garlic, minced (optional)
2 medium sweet potatoes, peeled and diced
3 cups frozen green beans
6-oz. can tomato paste
8 ounces of water
2 TBSP apple cider vinegar or fresh lemon juice
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp sea salt
1/2 tsp freshly ground black pepper

DIRECTIONS:

1. In a large skillet (preferably one with a lid), brown beef with onions and pepper until veggies are tender.

2. Add fresh garlic and sauté 1 minute.

3. Add potatoes and sauté until tender. Stir occasionally, but cover with a lid between stirrings so they'll soften faster.

4. Stir in green beans and continue cooking until heated through, covering between stirrings.

5. In a separate bowl, mix together the tomato paste, water, lemon/vinegar and dry seasonings. Then add to the skillet.

6. Simmer for a few minutes. Enjoy!

Comment

You need to be a member of Completely Nourished to add comments!

Join Completely Nourished

Members save 50% on this book!

  

Our "Eating Additive-Free" book teaches you everything you need to know to start shopping for and preparing natural, additive-free foods!

CLICK HERE for details! 

Latest Activity

Jessica hanson is now a member of Completely Nourished
Dec 7
sue is now a member of Completely Nourished
Nov 14
Pamela Love is now a member of Completely Nourished
Nov 3

Real Food for beginners!

© 2017   Created by Christy Pooschke (founder).   Powered by

Badges  |  Report an Issue  |  Terms of Service