Kelly Sue Klem
  • Omaha, NE
  • United States

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jolene juneau commented on Kelly Sue Klem's blog post 'Gluten Free Baking Tips'
"I will try this. I have tried making gluten free bread and it never comes out very well. I have recently started using chia seed and I use coconut oil already. Do you have a good gluten free bread recipe or pasta recipe suggestion?"
Oct 3, 2012
Christy Pooschke (founder) commented on Kelly Sue Klem's blog post 'Gluten Free Baking Tips'
"Great tips! Thanks for posting :)"
Mar 19, 2012
Kelly Sue Klem shared their blog post on Facebook
Mar 19, 2012
Kelly Sue Klem posted a blog post

Gluten Free Baking Tips

The main obstacle to overcome while baking without gluten is getting the recipe to stay moist after it has cooled from being baked. It is the nature of gluten to cling to moisture. Where there is no gluten, the moisture will evaporate. Here are some things to try use less water and bind it with freshly ground chia seed. Instead of using granulated sugars use syrups like agave, honey, maple, corn, sorghum, or molasses. Also use healthy fats (all fats are not unhealthy) such as olive, grapeseed,…See More
Mar 19, 2012
Christy Pooschke (founder) replied to Kelly Sue Klem's discussion 'My personal story' in the group Health Testimonials from Completely Nourished members!
"Wow, Kelly! Thanks so much for sharing your journey with all of us. What an ordeal you've been through! I'm SO glad that you found the answers you needed. I'm sure your story will help others who happen upon it here, as well. :)"
Mar 19, 2012
Kelly Sue Klem added a discussion to the group Health Testimonials from Completely Nourished members!
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My personal story

I have to credit Dr. Oz for helping me turn the corner to better health. He is the FIRST medical doctor that was able to help me. He simply said, "Food is medicine".Now that I look back on my childhood (with brains full of new information), something was amiss inside my body. Mom wrote in my baby book, "Kelly runs at top speed and crashes". I ran at top speed because I knew I would run out of gas suddenly. I had unexplainable anemia. I'm sure the doctors believed my mom wasn't feeding me right.…See More
Mar 19, 2012
Kelly Sue Klem joined Christy Pooschke (founder)'s group
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Health Testimonials from Completely Nourished members!

Read stories about the health improvements that are possible when you convert to natural foods and/or natural living! Have your own story to tell? Please post it here to inspire others!!
Mar 19, 2012
Kelly Sue Klem is now a member of Completely Nourished
Mar 19, 2012

Profile Information

What are your dietary, natural health or green living interests and/or restrictions (or, more generally, why are you interested in joining this site)????
A member of the Nebraska Food Cooperative, gluten free baker, and user of gluten free, natural, and whole food products.
How did you hear about this site?
Through the Nebraska Food Coop facebook page.

Kelly Sue Klem's Blog

Gluten Free Baking Tips

Posted on March 19, 2012 at 2:15pm 2 Comments

The main obstacle to overcome while baking without gluten is getting the recipe to stay moist after it has cooled from being baked. It is the nature of gluten to cling to moisture. Where there is no gluten, the moisture will evaporate. Here are some things to try use less water and bind it with freshly ground chia seed. Instead of using granulated sugars use syrups like agave, honey, maple, corn, sorghum, or molasses. Also use healthy fats (all fats are not unhealthy) such as olive,…

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