Keri Rheinfrank
  • Female
  • Omaha, NE
  • United States

Keri Rheinfrank's Friends

  • Jody Hargens
  • Amy Barnett
  • Noreen Wilkins
  • Christy Pooschke (founder)

Keri Rheinfrank's Groups

Keri Rheinfrank's Discussions

L.T. Organic Farm Restaurant

Started Jun 16, 2012 0 Replies

L.T. Organic Farm Restrauant/Farm/CSA is located at  32513 Ute Avenue, Waukee, IA 50263 between Omaha and Des Moines.  It was a great spot to stop for dinner.  They grow the ingridents on the farm…Continue

 

Keri Rheinfrank's Page

Latest Activity

Jennifer Swain liked Keri Rheinfrank's photo
Sep 21, 2015
keli bashore liked Keri Rheinfrank's photo
Apr 11, 2014
Sharon Schade liked Keri Rheinfrank's photo
Mar 13, 2013
Shawnne McMillion liked Keri Rheinfrank's photo
Mar 9, 2013
Keri Rheinfrank commented on Keri Rheinfrank's photo
Thumbnail

Grapefruit with Honey, Vanilla & Cinnamon

"I don't know....either breakfast or dessert I guess.....I ate it just to try it :)"
Jul 4, 2012
Keri Rheinfrank posted a recipe

Grapefruit with Honey, Vanilla & Cinnamon

Grapefruit with Honey, Vanilla & Cinnamon2 large grapefruit2 TBSP honey1 tsp pure vanilla extractGround Cinnamon.Set broiler on medium. Cut each section with a knife. Set the grapefruit halves in a broiler-safe pan. In a small bowl, stir…
Jul 2, 2012
Keri Rheinfrank posted a discussion

L.T. Organic Farm Restaurant

L.T. Organic Farm Restrauant/Farm/CSA is located at  32513 Ute Avenue, Waukee, IA 50263 between Omaha and Des Moines.  It was a great spot to stop for dinner.  They grow the ingridents on the farm and it is ran by a nice family.  The menu consists of a combination platter that they offer and the food was excellent.  Check it out if you are in the neighborhood. …See More
Jun 16, 2012
Keri Rheinfrank posted a blog post

Freezer Change

I met Christy two years back after attending a meetup about natural foods.  Having just gone through a hysterectomy and had problems with my system along with stomach issues for years, I was disheartened to not receive the message ten years ago and maybe my life had changed a little.  Slowly I converted over from preservetives to natural foods and I am probably at a 80/20 ratio and trying to move that number up.  I don't have stomach pains anymore and although I struggle with losing weight…See More
Apr 7, 2012
Keri Rheinfrank shared Christy Pooschke (founder)'s group on Facebook
Mar 16, 2012
Keri Rheinfrank posted events
Jan 14, 2012
micheal nelson jr. liked Keri Rheinfrank's event Green Living Health Expo
Jan 13, 2012
micheal nelson jr. liked Keri Rheinfrank's event Solar Buying Co-ops
Jan 13, 2012
Keri Rheinfrank posted an event
Thumbnail

Solar Buying Co-ops at Neighborhood Center

February 9, 2012 from 6:30pm to 8pm
The Green Neighborhood Council will hold a roundtable discussion on the steps involved in forming a solar-buying co-op. Come discuss what other cities have done or are doing and the lessons learned, the benefits to homeowners and our community, 2012 tax credits and incentives, installation options besides our roofs, and how other co-ops have selected installers. Solar buying co-ops provide homeowners access to easy and affordable installation of solar energy systems through bulk purchase…See More
Jan 9, 2012
Keri Rheinfrank posted events
Dec 11, 2011
Keri Rheinfrank posted events
Nov 20, 2011
Keri Rheinfrank posted events
Nov 16, 2011

Profile Information

What are your dietary, natural health or green living interests and/or restrictions (or, more generally, why are you interested in joining this site)????
I am wanting to get more healthy and know that the first part of that is nurtrition.
How did you hear about this site?
I went to a presentation off of meetup.com and met the great person who started this and can't wait to learn more!!

Keri Rheinfrank's Recipe Photos

Loading…

Keri Rheinfrank's Blog

Freezer Change

Posted on April 7, 2012 at 8:02am 0 Comments

I met Christy two years back after attending a meetup about natural foods.  Having just gone through a hysterectomy and had problems with my system along with stomach issues for years, I was disheartened to not receive the message ten years ago and maybe my life had changed a little.  Slowly I converted over from preservetives to natural foods and I am probably at a 80/20 ratio and trying to move that number up.  I don't have stomach pains anymore and although I struggle with losing weight…

Continue

Fun and Pics from the Boys Scout Fundraiser

Posted on October 9, 2010 at 5:47pm 1 Comment

Well, it was a windy and cold day but we let a few other people know about Christy great efforts while watching people repeal off the woodman!!

Vegetables!

Posted on July 19, 2010 at 10:30pm 1 Comment

Comment Wall (2 comments)

You need to be a member of Completely Nourished to add comments!

Join Completely Nourished

At 7:01am on July 20, 2010, Christy Pooschke (founder) said…
Super! Kudos to you for taking this initiative with your diet; you won't be disappointed :)
At 7:01am on July 16, 2010, Christy Pooschke (founder) said…
Hi, Keri! So great to see you on here!! It was so wonderful meeting all of you last night, and I think it's great that you are taking a proactive approach to your health! I hope you find this site useful. Please don't hesitate to send me a message if you ever have any questions or are in need of any assistance :)
-Christy
 
 
 

Members save 50% on this book!

  

Our "Eating Additive-Free" book teaches you everything you need to know to start shopping for and preparing natural, additive-free foods!

CLICK HERE for details! 

Latest Activity

Joe Kay replied to Joe Kay's discussion 'A new member's story' in the group Health Testimonials from Completely Nourished members!
Apr 18
Christy Pooschke (founder) replied to Joe Kay's discussion 'A new member's story' in the group Health Testimonials from Completely Nourished members!
Apr 17
Jody Ricker is now a member of Completely Nourished
Apr 12
Connie Lynn liked Christy Pooschke (founder)'s photo
Apr 7
Connie Lynn updated their profile
Apr 7
Connie Lynn is now a member of Completely Nourished
Apr 7
Joe Kay added a discussion to the group Health Testimonials from Completely Nourished members!
Apr 7
Joe Kay joined Christy Pooschke (founder)'s group
Apr 7
A photo by Christy Pooschke (founder) was featured
Feb 8
Jocelynne is now a member of Completely Nourished
Feb 6
Christy Pooschke (founder) replied to Christy Pooschke (founder)'s discussion 'Are you REALLY moving toward your dreams?'
Jan 14
Christy Pooschke (founder) replied to Roberta E Robbins's discussion 'Additive and Addictive'
Jan 14
Roberta E Robbins replied to Roberta E Robbins's discussion 'Additive and Addictive'
Jan 9
Roberta E Robbins replied to Christy Pooschke (founder)'s discussion 'Are you REALLY moving toward your dreams?'
Jan 9
Roberta E Robbins posted a status
"2017... here I am still feeling much better after choosing to eat REAL FOOD for the past 2 years."
Jan 9
Lisa Pavlatos is now a member of Completely Nourished
Jan 5
Christy Pooschke (founder) liked Roberta E Robbins's blog post The End of Summer 2016
Oct 29, 2016
TracyJayne Gardner is now a member of Completely Nourished
Oct 18, 2016
Maria Velez is now a member of Completely Nourished
Sep 16, 2016
Roberta E Robbins posted a discussion
Aug 31, 2016

Real Food for beginners!

© 2017   Created by Christy Pooschke (founder).   Powered by

Badges  |  Report an Issue  |  Terms of Service