• Female
  • Omaha, NE
  • United States

Mandy's Friends

  • Rhonda Nelson
  • steven McEvoy
  • Larry Jordan
  • Mike carolus
  • Tara Scrogin
  • margaret wilmeth
  • Nancy Murray
  • micheal nelson jr.
  • Robert B Brown
  • Matthew Thomas
  • Amy Ridge
  • Tina
  • Shanna Wright
  • Angela Brockman
  • Ember Davis

Mandy's Page

Latest Activity

Christy Pooschke (founder) commented on Mandy's photo

Strawberry Mango Smoothie

"Tammy, These are raw eggs. Best to get from a farm if you can. :)"
Aug 18, 2016
Tammy Slivka commented on Mandy's photo

Strawberry Mango Smoothie

"Did you use a raw egg or boiled egg?"
Aug 7, 2016
Laurie Lewis liked Mandy's photo
May 1, 2013
Michelle Georges commented on Mandy's photo

Spinach and Black Bean Wraps

"Do you no of any torilla that sugar free?"
Mar 30, 2012
Mandy commented on Keri Rheinfrank's photo

Sweet Potato Bites

"sounds good! sweet potatoes are so yummy :)"
Aug 31, 2011
Debbie Osmera left a comment for Mandy
"You have a great weekend too. Give your mom a hug from me."
Mar 4, 2011
Mandy left a comment for Debbie Osmera
"Hi Debbie :)   Potluck is still in the making....just waiting for mom's schedule to free up :) Have a great weekend! Mandy :)"
Mar 4, 2011
Mandy left a comment for David Czarnecki
"Hi David! Welcome to the site! I am so happy to see that with changing your diet you are able to relieve most of your symptoms. I preach and preach about taking out the sugar, red meat and so on when people i know and love are suffering from…"
Oct 20, 2010

Profile Information

What are your dietary, natural health or green living interests and/or restrictions (or, more generally, why are you interested in joining this site)????
I want to eat real foods and rely very little on processed foods.
I hope to plant my first garden this year and I need all the help I can get :)
I am interested in kid-friendly foods that are healthy!
I love to use raw honey! It tastes great and is good for you!

Good food that is Good for you!!

I am interested in eating healthy real food that is both filling and delicious.
I enjoy cooking, so new recipes are always exciting!
I want to live and maintain a healthier lifestyle.
I eat all types of food; dairy, meat, fresh veggies, fruits and nuts.
I am looking for new ways to create meals I already eat in a healthier way!
I am most interested in eating healthy because good foods can have great affects on our bodies, plus it makes me feel better about myself knowing that what I am eating is good for me too :)

Mandy's Recipe Photos

Mandy's Blog

Rewarding Children in School....(Food Matters)

Posted on September 12, 2010 at 10:03pm 1 Comment

Rewarding children in a positive way is very important at home and in school. Please read the following perspective on food as a reward.…


Uses for Coconut Oil besides cooking :)

Posted on July 11, 2010 at 8:54pm 3 Comments

Click on the link above for recipes to make simple toothpaste, deodorant, body scrub and eye makeup remover!

Enjoy and be sure to tell what you like :)

Raw Apple Cider Vinegar Uses and Benefits

Posted on May 17, 2010 at 3:51pm 4 Comments

Check this out! Braggs is a great Raw brand you can buy :)
Apple Cider Vinegar Usage And Dosage.rtf


Posted on May 17, 2010 at 12:00pm 4 Comments

Awesome website with great info !! Click on the link below!…


Comment Wall (14 comments)

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Join Completely Nourished

At 8:32pm on March 4, 2011, Debbie Osmera said…
You have a great weekend too. Give your mom a hug from me.
At 5:38pm on July 18, 2010, micheal nelson jr. said…
havent realy used the info from this site yet, been a real buisy summer so far butwe will start using it i just have to sit down and read all the info otherwise i like the site just fine
At 3:58pm on July 9, 2010, Angela Brockman said… the Adopt Elmwood thing still going on? How can I check with Marty Myers? He doesn't show up as a member here when I do a search.
At 5:55pm on June 24, 2010, Rebecca Wajda said…
Thank you for the welcome. I love finding healthy and easy meals. If I find some I will make sure to post them. =)
At 7:29pm on May 13, 2010, Noreen Wilkins said…
Hi Mandy : )
All of you were so much fun. I felt young again : ) I look forward to becoming more involved with your team. You are all a bunch of real dedicated and sincere people on a mission. Look forward to doing it all over again. Noreen : )
At 2:50pm on May 13, 2010, Sarah Lewis said…
Hi Mandy! It was great to meet you as well! I keep meeting such wonderful people who are dedicated to good, healthy and nutritious food, and it's so reassuring to know that! I am excited to see what we can do, and thanks so much for your help!
At 10:57pm on May 2, 2010, Robert B Brown said…
Sometimes the truth doesn't hurt!:)
At 10:12pm on May 1, 2010, Matthew Thomas said…
It was really great to be surrounded by fun people during such a slow day. Hopefully tomorrow is busier, but not busy enough we can't laugh it up a little.
At 10:28am on April 7, 2010, William A. Powers said…
Hey, it was good to chat at the Slow Food Omaha event! I thought it was a good turnout and am glad you guys had a booth! Hope things are going well! Sounds like there is alot of interest in local foods in Omaha which is good.

At 11:49am on October 3, 2009, Christy Pooschke (founder) said…
yep...just saw that posting this a.m. thanks

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