micheal nelson jr.
  • Male
  • council bluffs, ia.
  • United States

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south beach diet recipes

Started this discussion. Last reply by Christy Pooschke (founder) Feb 1, 2011. 1 Reply

ok, i am a little over weight and i used this diet once before and it worked great.  im getting real tiered of eating omletts and plain yogert so if any of you have any real good recipies that…Continue

 

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micheal nelson jr. posted a discussion

south beach diet recipes

ok, i am a little over weight and i used this diet once before and it worked great.  im getting real tiered of eating omletts and plain yogert so if any of you have any real good recipies that contain no bread, friut,suger,carrots or any veggie that has sugar in it please send it my way.thx mike See More
Feb 1, 2011
micheal nelson jr. added a discussion to the group Vegan
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arbonne

what is arbonne? 100% veagan    * pure. safe. beneficial   * all - natural and botanically-based skincare, health, wellness, cosmetics, spa and aromatherapy  products that deliver visible results for people of all ages.   * The oppertunity to motivate and inspire others to reach optimal health, gain personal growth and financial freedom.     If interested call mike or jaclyn at 712- 326 - 4107  See More
Aug 29, 2010
micheal nelson jr. joined Chad Pooschke's group
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Vegan

Find other vegans here!
Aug 29, 2010
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Omaha "Natural Goods" Swap

Do you have extra stuff that would be of use to folks who eat real foods and/or live natural lifestyles (e.g., small kitchen appliances, homegrown foods, garden tools, etc.)? Click on "Start Discussion" below and tell us all about it!
Aug 29, 2010
micheal nelson jr. left a comment for Mandy
"havent realy used the info from this site yet, been a real buisy summer so far butwe will start using it i just have to sit down and read all the info otherwise i like the site just fine"
Jul 18, 2010
Mandy left a comment for micheal nelson jr.
"Hi Michael! How is the real and natural food lifestyle treating you and your family?"
Jul 18, 2010
micheal nelson jr. updated their profile photo
Jul 17, 2010
micheal nelson jr. commented on Katie Neubauer's blog post 'Agave nectar'
"astevia is a plant u can grow at home and can be used in place of sugar or any other sweetener it is sold in the store but that is the processed form now u cant use the plant in baking ( unless u buy it ) but u can use it in tea or coffee"
May 11, 2010
micheal nelson jr. is now a member of Completely Nourished
May 2, 2010

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What are your dietary, natural health or green living interests and/or restrictions (or, more generally, why are you interested in joining this site)????
to eat natural real food
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green expo

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At 10:08pm on March 14, 2012, Chad Pooschke said…

You may wish to join this discussion group on our site created specifically for Completely Nourished members from Iowa. It's a great way to connect with like-minded folks from your area - http://www.completelynourished.com/group/iowa-community

At 5:22pm on July 18, 2010, Mandy said…
Hi Michael! How is the real and natural food lifestyle treating you and your family?
 
 
 

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