Ever wish you could break free and just face your fears?

Then you just may find this little trick quite useful.

One way I've started conquering my fears is by taking the following steps:

    1. Realize that I'm afraid of "X".

    2. Ask myself if I want to remain afraid of "X."

    3. If the answer is "no," then I ask myself what I would do if I were NOT afraid of "X."

    4. Then I go ahead and do THAT! 

I know it sounds too simple to be useful, but it works!

I think it works, perhaps, because it reminds me that being afraid is a choice!!!

And then I realize that I can't really sit around feeling sorry for myself because I'm afraid...because I am the one deciding that it's scary.

And, honestly, I'm just sick of being afraid of things!!!

This little trick works for physical fears (for example, I've been conquering fears of heights, bridges, etc.) or psychological fears (like speaking in front of crowds for example) or any kind of fears you may have.

Once we started traveling full-time in our RV, we started encountering new experiences on what seemed like a daily basis, so it really became inconvenient to live in fear at some point. :)

Are YOU tired of living in fear?! Then, I'd love for you to give this little trick a try and let me know how it goes! 

Oh, and if you haven't already, be sure to click here and subscribe to my blog for tips for living the healthy, happy life you soooooooooo deserve!

Views: 83

Comment

You need to be a member of Completely Nourished to add comments!

Join Completely Nourished

Members save 50% on this book!

  

Our "Eating Additive-Free" book teaches you everything you need to know to start shopping for and preparing natural, additive-free foods!

CLICK HERE for details! 

Latest Activity

A photo by Christy Pooschke (founder) was featured
Feb 8
Jocelynne is now a member of Completely Nourished
Feb 6
Christy Pooschke (founder) replied to Christy Pooschke (founder)'s discussion 'Are you REALLY moving toward your dreams?'
Jan 14
Christy Pooschke (founder) replied to Roberta E Robbins's discussion 'Additive and Addictive'
Jan 14
Roberta E Robbins replied to Roberta E Robbins's discussion 'Additive and Addictive'
Jan 9
Roberta E Robbins replied to Christy Pooschke (founder)'s discussion 'Are you REALLY moving toward your dreams?'
Jan 9
Roberta E Robbins posted a status
"2017... here I am still feeling much better after choosing to eat REAL FOOD for the past 2 years."
Jan 9
Lisa Pavlatos is now a member of Completely Nourished
Jan 5
Christy Pooschke (founder) liked Roberta E Robbins's blog post The End of Summer 2016
Oct 29, 2016
TracyJayne Gardner is now a member of Completely Nourished
Oct 18, 2016
Maria Velez is now a member of Completely Nourished
Sep 16, 2016
Roberta E Robbins posted a discussion
Aug 31, 2016
Roberta E Robbins posted a blog post
Aug 31, 2016
Christy Pooschke (founder) commented on Mandy's photo
Aug 18, 2016
Robin Stine updated their profile
Aug 18, 2016
Robin Stine is now a member of Completely Nourished
Aug 16, 2016
Tammy Slivka commented on Mandy's photo
Aug 7, 2016
Tammy Slivka is now a member of Completely Nourished
Aug 7, 2016
Rebecca Smedlund is now a member of Completely Nourished
Jul 2, 2016
Ashley Wilson is now a member of Completely Nourished
Jun 23, 2016

Real Food for beginners!

© 2017   Created by Christy Pooschke (founder).   Powered by

Badges  |  Report an Issue  |  Terms of Service