Christy Pooschke (founder)'s Friends

  • Kristi Pennington
  • x
  • Donna Flaherty
  • Kathleen Hansen
  • Roberta E Robbins
  • denise
  • Anne Powder
  • Christina E Norkett
  • Christine
  • Teresa Lundquist
  • Johanna Nichols
  • Linda Ward
  • Annie Stenger
  • Susan Lankford
  • Chuck Wilson

Christy Pooschke (founder)'s Discussions

Are you REALLY moving toward your dreams?

Started this discussion. Last reply by Christy Pooschke (founder) Jan 14, 2017. 12 Replies


Christy Pooschke (founder)'s Page


Loading… Loading feed

Profile Information

What are your dietary, natural health or green living interests and/or restrictions (or, more generally, why are you interested in joining this site)????
I created this site to help folks reduce their reliance on processed foods....without losing their minds! :)
How did you hear about this site?
Created it :)

Comment Wall (215 comments)

You need to be a member of Completely Nourished to add comments!

Join Completely Nourished

At 11:29am on January 5, 2016, Doleta Wood said…
So sweer to hear from you!
Well, I recently added 5,000 IUs of Vitamin D to my diet after reading the Vitamin D Cure, and listening to Dr Horick on youtube.
I have also added Vitamin K2 daily after learning this lesser known vitamin builds bone.
Too soon to know if it helps fibro.
I get my vitamin D level checked the end of this month.
I am also going to give up all dairy and animal protien.
I was on a vegan diet.
It suited me, my skin cleared up and mostly, a very serious constipation problem went away.
Well, I went back to dairy, eggs and meat, still eating lots of fruits and veggies.
My problem returned with a vengance.
So, for whatever reason, my body can't deal.
Just have to make sure I take B12.
So, I constantly study, experiment and tweak.
Holidays were way too tempting and starting yesterday I'm exercising again.
Seems no matter how hard I try Christmas gets me.
Back to keeping all glutamates out of my diet.
2016 will be the healing of my fibro.
I just know it!
I think of you every day.
Continue the brave fight against the horrible processed foods that are causing misery and death.
I desparately need to get well so I can spread the word with confidence.
Thanks for saying hello.
It means the world.
At 8:08pm on December 9, 2015, Doleta Wood said…
Christy! Just had to tell you.m
Went to the Christmas party.
I only ate fresh fruit, veggies and water.
It was hard to resist the tables bursting with goodies.
But it was a good test for me.
Healing will be!
At 10:11pm on September 10, 2015, Jennifer Swain said…
Thanks for reply Christy! I'm gonna keep at it with a no-additives diet and see if continues to get better. I have absolutely no cravings to eat out, especially fast food. Which is a small miracle in itself. All those additives/msg they add in must make you crave that bad stuff! Lol

Christy Pooschke (founder)'s Blog



Our "Eating Additive-Free" book teaches you everything you need to know to start shopping for and preparing natural, additive-free foods!

CLICK HERE for details! 

Latest Activity

Christy Pooschke (founder) posted a recipe
7 hours ago
Amy B. is now a member of Completely Nourished
Judy Triplett is now a member of Completely Nourished
Dec 4
Christy Pooschke (founder) posted videos
Nov 30
Christy Pooschke (founder) posted a recipe
Nov 30
Christy Pooschke (founder) posted a recipe
Nov 28
Christy Pooschke (founder) posted recipes
Nov 20
Aaron Hutton is now a member of Completely Nourished
Oct 9
Christy Pooschke (founder) posted a video

Rudy Francisco - "Complainers" (NPS 2014)

Subscribe to Button! New video daily: If you loved this video, check out Ebony Stewart: Rudy Francisco, perf...
Dec 21, 2017
Christy Pooschke (founder) posted a recipe
Dec 20, 2017

Real Food for beginners!

© 2018   Created by Christy Pooschke (founder).   Powered by

Badges  |  Report an Issue  |  Terms of Service