Christy Pooschke (founder)'s Comments

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At 11:29am on January 5, 2016, Doleta Wood said…
So sweer to hear from you!
Well, I recently added 5,000 IUs of Vitamin D to my diet after reading the Vitamin D Cure, and listening to Dr Horick on youtube.
I have also added Vitamin K2 daily after learning this lesser known vitamin builds bone.
Too soon to know if it helps fibro.
I get my vitamin D level checked the end of this month.
I am also going to give up all dairy and animal protien.
I was on a vegan diet.
It suited me, my skin cleared up and mostly, a very serious constipation problem went away.
Well, I went back to dairy, eggs and meat, still eating lots of fruits and veggies.
My problem returned with a vengance.
So, for whatever reason, my body can't deal.
Just have to make sure I take B12.
So, I constantly study, experiment and tweak.
Holidays were way too tempting and starting yesterday I'm exercising again.
Seems no matter how hard I try Christmas gets me.
Back to keeping all glutamates out of my diet.
2016 will be the healing of my fibro.
I just know it!
I think of you every day.
Continue the brave fight against the horrible processed foods that are causing misery and death.
I desparately need to get well so I can spread the word with confidence.
Thanks for saying hello.
It means the world.
At 8:08pm on December 9, 2015, Doleta Wood said…
Christy! Just had to tell you.m
Went to the Christmas party.
I only ate fresh fruit, veggies and water.
It was hard to resist the tables bursting with goodies.
But it was a good test for me.
Healing will be!
At 10:11pm on September 10, 2015, Jennifer Swain said…
Thanks for reply Christy! I'm gonna keep at it with a no-additives diet and see if continues to get better. I have absolutely no cravings to eat out, especially fast food. Which is a small miracle in itself. All those additives/msg they add in must make you crave that bad stuff! Lol
At 6:28pm on September 10, 2015, Jennifer Swain said…

Thanks for your message Christy.  Can I ask you, before you got a lot better with your "fibro", did you have any strange symptoms?  I've been eating additive free for about 2 months, and in some ways i feel a little better (energy-wise and more stabilized blood sugar-have suffered from low blood sugar for few years),  but have had weird numbness in feet and hands off and on which I really haven't had to this extreme before, and legs have been hurting worse than usual.  Did you have any different symptoms than usual or did you just get better and better?  Jen

At 11:52pm on May 29, 2015, Tracy said…
Thank you Christy for your message :0)
At 7:31pm on March 24, 2014, Kathleen Hansen said…

I am looking forward to learning about all areas of this site.

At 8:48am on March 23, 2014, Kathleen Hansen said…
When I ordered the book for Additive Free recipes I wasn't given the option to use the members discount code .
At 8:45am on March 23, 2014, Kathleen Hansen said…
Thanks for your welcome message to the site Christy.
At 11:23pm on December 26, 2013, Roberta E Robbins said…
I am learning so much. You have inspired to me to learn all I can and to reach for something more than managing and coping. Thank you once again.
At 12:27pm on September 6, 2013, Karin Smith said…

I have a question... Do you know of Dr. Schulze's SuperFood Plus Powder?  Its ingredients are below.  I use to take this and had stopped for a while and I want to start up again.  He also has bars to eat.  Just wanted to know what you thought.


HERBAL INGREDIENTS: Spirulina Algae, Blue-Green Algae, Chlorella Broken-Cell Algae, Barley, Alfalfa & Wheat Grasses, Purple Dulse Seaweed, Beet Root, Spinach Leaf, Acerola Cherry, Rose Hips, Orange & Lemon Peels & Palm Fruit in a base of Dr. Schulze’s Proprietary Non-Fermentable Saccharomyces Cerevisiae Yeast

At 8:20am on July 5, 2013, Linda A. Closson said…
Thanks, Christy, your concern and prayers are greatly appreciated! :)
At 9:14pm on June 5, 2013, Mary Beth Jordan said…
Thanks Christy your testimony is my inspiration! Blessings to you too!!
At 2:31pm on March 27, 2013, bnd4 hvn said…

ok..thank you~

At 4:25pm on March 26, 2013, Nicole Powell said…
It's great to have so many resources available.
I have a question about juicing etc.
I am keen to add the occasional green juice to my diet but am at a loss as to whether i would be better off with a blender or juicer.
Blenders are probably more versatile ie smoothies etc but i am not sure which way to go.
Any advice is welcome. Thanks.
At 12:59pm on March 14, 2013, audrey kutas said…

Thanks!  I have a question about soy sauce, b/c like you, I am sensitive to MSG (although not QUITE as sensitive).  When looking for a soy or teriyaki sauce, i look under the ingredients for soy bean, but not soy sauce (it's weird that soy sauce is an ingredient in soy sauce!)  If soy sauce is an ingredient, i stay away from it. but if it says soy bean i THINK it's ok... not sure though.  what's your experience?  when does soy turn into MSG?  Thanks!

At 6:41am on March 11, 2013, Coleen Beekmans said…

Thank you for the warm welcome. Can't wait to dive in to all the info on offer and sharing in all your adventures. Safe travels to ewe both :)

At 1:51pm on February 12, 2013, Judy Triplett said…

Thank you, Christy.  I enjoy your site.  Love the French dressing recipe.  Am now looking for a tasty Ranch dressing recipe.

At 10:46pm on February 5, 2013, julie preger said…

Is there a way to print the recipes without printing 4 pages?  I was trying to print the kale thai salad.  Am I missing something?  I don't want to waste paper.

At 6:07pm on September 28, 2012, Alli J. said…

Hi Christy, I'm relatively new to the site, I am not sure where to start...suggestions?



At 11:41am on September 28, 2012, Karen Marie Skuse said…

Thanks Christy! So far it seems like a lot of invaluable info! Do you have a shopping guide on your site as well? =D 


Our "Eating Additive-Free" book teaches you everything you need to know to start shopping for and preparing natural, additive-free foods!

CLICK HERE for details! 

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